Bear Grylls

3 Rounds
Around the World Push-ups (I go, I hold plank, you go, you hold plank…)
– if plank is broken in any way complete 4 Squats, 4 Sit-ups, 10 High Knees

Partner WOD #1

3 Rounds

20 Front Squats (95/65#)
20 Lateral Bar Burpees – only one working at a time, alternating movements

Partner WOD #2

9 min AMRAP

200m relay – score: total distance travelled.


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