50 KB Swings (53/35#) 50 Box Jumps 1000m Run 40 KB Swings 40 Box Jumps 800m Run 30 KB Swings 30 Box Jumps 600m Run 20 KB Swings 20 Box Jumps 400m Run 10 KB Swings 10 Box Jumps 200m Run
*Partner Optional *Run Together
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!