3 x Farmers Carry 100m (45/35#)
For time:
100 Wall Ball Slams (20/14#)
200 Double Unders
800m Run or 1000m Row
Break up movements and run however you wish
a kilo website | all rights reserved
3 x Farmers Carry 100m (45/35#)
For time:
100 Wall Ball Slams (20/14#)
200 Double Unders
800m Run or 1000m Row
Break up movements and run however you wish
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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