8 min clock
Strict Press (95/65#)
15 sec on
45 sec off
rest 2:00
10 min EMOM
20 DU’s
10 HR Push-ups
a kilo website | all rights reserved
8 min clock
Strict Press (95/65#)
15 sec on
45 sec off
rest 2:00
10 min EMOM
20 DU’s
10 HR Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!