60 Deadlift (75/55#)
20 KB swing (53/35#)
20 OHS (75/55#)
20 Burpees
20 Pull-ups
20 Box Jumps (24/20#)
20 Hand Release Push-ups
60 DU’s
a kilo website | all rights reserved
60 Deadlift (75/55#)
20 KB swing (53/35#)
20 OHS (75/55#)
20 Burpees
20 Pull-ups
20 Box Jumps (24/20#)
20 Hand Release Push-ups
60 DU’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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