3 Rounds
1 min per station
HSPU
FS (135/95#)
Pull-up
Rest
(Clock does not stop between rounds)
a kilo website | all rights reserved
1 min per station
HSPU
FS (135/95#)
Pull-up
Rest
(Clock does not stop between rounds)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!