Thruster (3-2-2-1-1-1) est. 1 Rep max
8 Rounds
8 Bar facing Burpees
8 Thrusters (105/75#)
8 C2B Pull-ups
a kilo website | all rights reserved
Thruster (3-2-2-1-1-1) est. 1 Rep max
8 Bar facing Burpees
8 Thrusters (105/75#)
8 C2B Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!