Row 250m
50m Sled Push (45/25#)
30 DU’s
30 Ground to Overhead (45/25#)
30 V-ups
30 Box Jumps (24/20″)
30 Rolling Air Squat
10 Wall Climbs
a kilo website | all rights reserved
Row 250m
50m Sled Push (45/25#)
30 DU’s
30 Ground to Overhead (45/25#)
30 V-ups
30 Box Jumps (24/20″)
30 Rolling Air Squat
10 Wall Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!