Auto Ship

Parnter WOD

2 Rounds (each)

100 DU’s
10 Bear Complexes (185/125, 135/105, 95/65)
20 Hand Release Push-ups
30 Burpee Box Jumps (24/20)
40 WB Shots (20/14)
400m Run

(you can break up how you wish)


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.