Parnter WOD
2 Rounds (each)
100 DU’s
10 Bear Complexes (185/125, 135/105, 95/65)
20 Hand Release Push-ups
30 Burpee Box Jumps (24/20)
40 WB Shots (20/14)
400m Run
(you can break up how you wish)
a kilo website | all rights reserved
Parnter WOD
2 Rounds (each)
100 DU’s
10 Bear Complexes (185/125, 135/105, 95/65)
20 Hand Release Push-ups
30 Burpee Box Jumps (24/20)
40 WB Shots (20/14)
400m Run
(you can break up how you wish)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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