3 Rounds
5 Hand Release Push-ups
10 Box Jumps (24/20″)
15 Wall Ball Shots (20/14#)
20 Kettlebell Swings (53/35#)
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5 Hand Release Push-ups
10 Box Jumps (24/20″)
15 Wall Ball Shots (20/14#)
20 Kettlebell Swings (53/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!