6 Rounds
100m Run or 125m Row
15 WB Shots (20/14#)
10 KB Swings (53/35#)
5 Pistols
a kilo website | all rights reserved
100m Run or 125m Row
15 WB Shots (20/14#)
10 KB Swings (53/35#)
5 Pistols
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!