2 min Max
Sit-Ups
Push-ups
2 Mile Run
Sit-up Standards:
feet weighted
fingers interlaced behind head
pass vertical position
Push-Ups Standards:
CrossFit standards
a kilo website | all rights reserved
2 min Max
Sit-Ups
Push-ups
2 Mile Run
Sit-up Standards:
feet weighted
fingers interlaced behind head
pass vertical position
Push-Ups Standards:
CrossFit standards
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a kilo website | all rights reserved
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