4 x 200m Run every 3 minutes
For time:
50 Double Unders
10 Power Cleans (135/95#)
40 Double Unders
8 PC
30 DU
6 PC
20 DU’s
4 PC
10 DU’s
2 PC
a kilo website | all rights reserved
4 x 200m Run every 3 minutes
For time:
50 Double Unders
10 Power Cleans (135/95#)
40 Double Unders
8 PC
30 DU
6 PC
20 DU’s
4 PC
10 DU’s
2 PC
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!