5 Rounds
15 T2B
rest 1 min b/w sets
10 Rounds
200m Run
50 DU’s (100 singles)
rest 1 min b/w rounds
a kilo website | all rights reserved
5 Rounds
15 T2B
rest 1 min b/w sets
10 Rounds
200m Run
50 DU’s (100 singles)
rest 1 min b/w rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!