21-15-9 KB Swings (53/35) Butterfly Sit-ups
21-15-9 Box Jumps (24/20) Back Extensions
21-15-9 Cal Row or Bike 30 Sec Elbow Plank hold (30 seconds)
400m Run between each = 800m total
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!