21-15-9
KB Swings (53/35)
Butterfly Sit-ups
21-15-9
Box Jumps (24/20)
Back Extensions
21-15-9
Cal Row or Bike
30 Sec Elbow Plank hold (30 seconds)
400m Run between each = 800m total
a kilo website | all rights reserved
21-15-9
KB Swings (53/35)
Butterfly Sit-ups
21-15-9
Box Jumps (24/20)
Back Extensions
21-15-9
Cal Row or Bike
30 Sec Elbow Plank hold (30 seconds)
400m Run between each = 800m total
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!