8 min EMOM
1 Hang Squat Snatch
1 Squat Snatch
2 Push-ups
3 Rounds
15 Thrusters (115/85#)
12 Burpees
a kilo website | all rights reserved
1 Hang Squat Snatch
1 Squat Snatch
2 Push-ups
15 Thrusters (115/85#)
12 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!