4 rounds
20 Push Press (95/65#)
15 Box Jumps (24/20)
10 T2B
5 Renegade Rows (45/35#)
a kilo website | all rights reserved
20 Push Press (95/65#)
15 Box Jumps (24/20)
10 T2B
5 Renegade Rows (45/35#)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!