Deadlift 3-3-3-3-3 (warm up to heavy set, then begin sets at one weight)
12 HSPU (hands on 25# plate) 12 Deadlift (135/95#) 12 Sit-ups 12 V-ups 12 Dumbbell Thrusters (45/35#) 20 Unbroken DU’s (80 Unbroken Singles)
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