18 min Partner AMRAP
400m Run
20 Power Clean (135/95#)
40 Air Squats
30 V-ups
*Run each 400m as a team; alternate work for the power cleans, squats, v-ups
(one works, one rests)
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400m Run
20 Power Clean (135/95#)
40 Air Squats
30 V-ups
*Run each 400m as a team; alternate work for the power cleans, squats, v-ups
(one works, one rests)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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