15 Min to find 1 RM Squat Snatch
3 Rounds
30 Double Unders
100 Ground to Overhead (45/25#)
1 min rest
a kilo website | all rights reserved
15 Min to find 1 RM Squat Snatch
3 Rounds
30 Double Unders
100 Ground to Overhead (45/25#)
1 min rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!