7 min EMOM
8 Deficit Push-ups
For time:
150 Double Unders
30 Wall Ball Shots (20/14#)
10 Wall Climbs
30 Hang Squat Clean (115/85#)
10 Wall Climbs
15 2 for 1 Wall Ball Shots
150 Mountain Climbers
a kilo website | all rights reserved
8 Deficit Push-ups
For time:
150 Double Unders
30 Wall Ball Shots (20/14#)
10 Wall Climbs
30 Hang Squat Clean (115/85#)
10 Wall Climbs
15 2 for 1 Wall Ball Shots
150 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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