Strength:
Bench: 10 min heavy Triples
Deadlift: 3×80%, 3×85%, 3+x90%
OHS: 21-15-9 @ 60%
3 Rounds
21 GHD Sit-ups (modify-stiff leg WB Sit-ups)
7 Squat Cleans (75% 1RM)
HBD Sheila
38 Partner Hang Cleans
a kilo website | all rights reserved
Strength:
Bench: 10 min heavy Triples
Deadlift: 3×80%, 3×85%, 3+x90%
OHS: 21-15-9 @ 60%
3 Rounds
21 GHD Sit-ups (modify-stiff leg WB Sit-ups)
7 Squat Cleans (75% 1RM)
HBD Sheila
38 Partner Hang Cleans
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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