Any requests

Bench: 10 min heavy Triples

Deadlift: 3×80%, 3×85%, 3+x90%
OHS: 21-15-9 @ 60%

3 Rounds

21 GHD Sit-ups (modify-stiff leg WB Sit-ups)
7 Squat Cleans (75% 1RM)

HBD Sheila
38 Partner Hang Cleans


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