Strength: Bench: 10 min heavy Triples
Deadlift: 3×80%, 3×85%, 3+x90% OHS: 21-15-9 @ 60%
3 Rounds
21 GHD Sit-ups (modify-stiff leg WB Sit-ups) 7 Squat Cleans (75% 1RM)
HBD Sheila 38 Partner Hang Cleans
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