Power Clean (1 set every 2 minutes)
3 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100%
a kilo website | all rights reserved
Power Clean (1 set every 2 minutes)
3 reps @ 50%
3 reps @ 60%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 100%
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!