4 Rounds
Buy in: 15 Hand Stand Push-ups
10 Box Dips (20″)
10 Hand Release Push-ups (feet on 45# plate)
10 Tuck Jumps
10 Hang Power Clean (115/85#)
10 Pistols
10 V-ups
Cash out: 25 Burpees to 45# plate
a kilo website | all rights reserved
Buy in: 15 Hand Stand Push-ups
10 Box Dips (20″)
10 Hand Release Push-ups (feet on 45# plate)
10 Tuck Jumps
10 Hang Power Clean (115/85#)
10 Pistols
10 V-ups
Cash out: 25 Burpees to 45# plate
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!