Buy in: 15 Hand Stand Push-ups
10 Box Dips (20″) 10 Hand Release Push-ups (feet on 45# plate) 10 Tuck Jumps 10 Hang Power Clean (115/85#) 10 Pistols 10 V-ups
Cash out: 25 Burpees to 45# plate
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Take the first step towards getting the results that you want!