Max reps w/ Partner
5 min of Burpee Box Jumps (24/20)
4 min rest
4 min of Power Cleans (135/95#)
3 min rest
3 min WB Shots (20/14#)
2 min rest
2 min V-ups
1 min rest
1 min Thrusters (135/95)
a kilo website | all rights reserved
Max reps w/ Partner
5 min of Burpee Box Jumps (24/20)
4 min rest
4 min of Power Cleans (135/95#)
3 min rest
3 min WB Shots (20/14#)
2 min rest
2 min V-ups
1 min rest
1 min Thrusters (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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