Each team of 4 will complete 400 reps of each exercise:
Burpees
WB Shots (20/14#)
Walking Lunges
Floor Press (95/65#)
Double Unders
Only 2 people can work at one time
*400m Run as a team at the end
a kilo website | all rights reserved
Each team of 4 will complete 400 reps of each exercise:
Burpees
WB Shots (20/14#)
Walking Lunges
Floor Press (95/65#)
Double Unders
Only 2 people can work at one time
*400m Run as a team at the end
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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