50 Back Squats (160/105#) (105/85#) (80/55#)
40 Pull-ups
30 S2OH (same weight)
800m Run
30 S2OH (105/85#)
50 OHS (80/55#)
40 Pull-ups
30 S2OH (80/55)
a kilo website | all rights reserved
50 Back Squats (160/105#) (105/85#) (80/55#)
40 Pull-ups
30 S2OH (same weight)
800m Run
30 S2OH (105/85#)
50 OHS (80/55#)
40 Pull-ups
30 S2OH (80/55)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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