9 min AMRAP
10 Front Squats (45/35, 115/75, 135/95)
8 Pull-ups
5 Box Jumps (24/20)
Immediately 6 min to find:
1 Rep Max Power Clean or Squat Clean
a kilo website | all rights reserved
9 min AMRAP
10 Front Squats (45/35, 115/75, 135/95)
8 Pull-ups
5 Box Jumps (24/20)
Immediately 6 min to find:
1 Rep Max Power Clean or Squat Clean
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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