50 – 40 – 30 – 20 – 10
Double Unders
Sit-ups
4 x 200m Run every 3 minutes
a kilo website | all rights reserved
Double Unders
Sit-ups
4 x 200m Run every 3 minutes
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!