Deadlift (10-8-6-4-2) working up to a heavy set
50 – 40 – 30 – 20 – 10
DU’s
WB Sit-ups (20/14#)
15 KB swings (53/35#) b/w each round
compare to April 7, 2015
a kilo website | all rights reserved
Deadlift (10-8-6-4-2) working up to a heavy set
50 – 40 – 30 – 20 – 10
DU’s
WB Sit-ups (20/14#)
15 KB swings (53/35#) b/w each round
compare to April 7, 2015
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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