100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Split up however you wish
40 min time cap
a kilo website | all rights reserved
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Split up however you wish
40 min time cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!