200m Run
30 V-ups
100 Plank Jacks
250m Row
20 Hang Power Clean (95/65#)
200m Run
30 V-ups
20 Deadlift (95/65#)
30 V-ups
400m Run
20 Hang Power Clean (95/65#)
250m Row
200m Run
30 V-ups
20 Floor Press (95/65#)