200m Run 30 V-ups 100 Plank Jacks 250m Row 20 Hang Power Clean (95/65#) 200m Run 30 V-ups 20 Deadlift (95/65#) 30 V-ups 400m Run 20 Hang Power Clean (95/65#) 250m Row 200m Run 30 V-ups 20 Floor Press (95/65#)
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