15 min to find 1 Rep Max:
Strict Press
15 min AMRAP
400m Run
20 KB SDHP (70/53, 53/35, 35/25)
10 Box dips (20″ box)
a kilo website | all rights reserved
15 min to find 1 Rep Max:
Strict Press
15 min AMRAP
400m Run
20 KB SDHP (70/53, 53/35, 35/25)
10 Box dips (20″ box)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!