1600m Run
40 WB Shots (20/14#)
30 Power Cleans (135/95#)
20 KB Swings
HDB Wendy
35 Wall Climbs (w/ a partner)
a kilo website | all rights reserved
1600m Run
40 WB Shots (20/14#)
30 Power Cleans (135/95#)
20 KB Swings
HDB Wendy
35 Wall Climbs (w/ a partner)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!