10 Back Squats 1 Russian KB Swing 9 Back Squats 2 Russian KB Swings 8 Back Squats 3 Russian KB Swings … (cont. pattern) 1 Back Squat 10 Russian KB Swings
*pick your own load
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!