Almost time

10 Back Squats
1 Russian KB Swing
9 Back Squats
2 Russian KB Swings
8 Back Squats
3 Russian KB Swings

(cont. pattern)
1 Back Squat
10 Russian KB Swings

*pick your own load


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.