10 Back Squats
1 Russian KB Swing
9 Back Squats
2 Russian KB Swings
8 Back Squats
3 Russian KB Swings
…
(cont. pattern)
1 Back Squat
10 Russian KB Swings
*pick your own load
a kilo website | all rights reserved
10 Back Squats
1 Russian KB Swing
9 Back Squats
2 Russian KB Swings
8 Back Squats
3 Russian KB Swings
…
(cont. pattern)
1 Back Squat
10 Russian KB Swings
*pick your own load
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!