Ladder: 2 Hang Squat Cleans
Partner WOD
400m Run (together)
50 WB Sit-ups (throw to partner)
100 DU’s
50 Partner DL (335/225)
75 WB Shots to 10′ Line
100 KB Swings (53/35)
400m Run
a kilo website | all rights reserved
Ladder: 2 Hang Squat Cleans
Partner WOD
400m Run (together)
50 WB Sit-ups (throw to partner)
100 DU’s
50 Partner DL (335/225)
75 WB Shots to 10′ Line
100 KB Swings (53/35)
400m Run
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a kilo website | all rights reserved
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