10 Min EMOM
3 Dead Lifts (80% of 1 Rep Max)
10-9-8-7…1 & 1-2-3-4…10
Push Press (95/65#)
V-ups
a kilo website | all rights reserved
3 Dead Lifts (80% of 1 Rep Max)
Push Press (95/65#)
V-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!