6 min AMRAP
25 WB Shots
20 Pull-ups
1 min rest
7 min AMRAP
20 Pistols
10 Power Cleans (115/85)
2 min rest
2 min Max rep Lateral Jump over Bar
a kilo website | all rights reserved
6 min AMRAP
25 WB Shots
20 Pull-ups
1 min rest
7 min AMRAP
20 Pistols
10 Power Cleans (115/85)
2 min rest
2 min Max rep Lateral Jump over Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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