20 min Clock:
Work up to 1 Rep Max Snatch
14 min AMRAP
6 Power Snatch (65/45, 95/65, 115/75)
15 WB Shots
200m Run
a kilo website | all rights reserved
20 min Clock:
Work up to 1 Rep Max Snatch
14 min AMRAP
6 Power Snatch (65/45, 95/65, 115/75)
15 WB Shots
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!