About that time

4 Rounds

30 Overhead Walking Lunges w/ plate (45/25#)
20 Box Steps ups w/ dumbbell (45/35#) on 20″ Box
10 Atomic Sit-ups (45/25#)
50 Double Unders


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.