4 Rounds
30 Overhead Walking Lunges w/ plate (45/25#)
20 Box Steps ups w/ dumbbell (45/35#) on 20″ Box
10 Atomic Sit-ups (45/25#)
50 Double Unders
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30 Overhead Walking Lunges w/ plate (45/25#)
20 Box Steps ups w/ dumbbell (45/35#) on 20″ Box
10 Atomic Sit-ups (45/25#)
50 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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