4 Rounds
15 Squats w/ barbell (95/65#)
12 Lunges w/ barbell
10 Box Step ups w/ barbell
40 Sit-ups
40 Mountain Climbers
a kilo website | all rights reserved
15 Squats w/ barbell (95/65#)
12 Lunges w/ barbell
10 Box Step ups w/ barbell
40 Sit-ups
40 Mountain Climbers
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!