Strict Press 3 x 10
Back Squats 3 x 10
15 min AMRAP
5 Deadlift (225/155#)
10 T2B
15 Hand Release Push-ups
20 WB Cleans (20/14#)
Mobility: Forearm Smashing
a kilo website | all rights reserved
Strict Press 3 x 10
Back Squats 3 x 10
5 Deadlift (225/155#)
10 T2B
15 Hand Release Push-ups
20 WB Cleans (20/14#)
Mobility: Forearm Smashing
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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