21 – 15 – 9
Wall Ball Shots
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Burpee to a 45# plate
100m Run
a kilo website | all rights reserved
Wall Ball Shots
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Burpee to a 45# plate
100m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!