Death by Burpees
1 burpee the first minute, 2 burpees the second…
30 Wall Ball shots each w/ partner (over rig back and forth)
a kilo website | all rights reserved
1 burpee the first minute, 2 burpees the second…
30 Wall Ball shots each w/ partner (over rig back and forth)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!