50 Reps of each movement
Box Jumps
Pull-ups
KB Goblet Squats
Lunges
Leg Lifts
DB Rows
Back Ext
WB Shots
Plank Jacks
Tuck Jumps
a kilo website | all rights reserved
50 Reps of each movement
Box Jumps
Pull-ups
KB Goblet Squats
Lunges
Leg Lifts
DB Rows
Back Ext
WB Shots
Plank Jacks
Tuck Jumps
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!