25 Burpees over Barbell
90 Deadlifts (135/95#)
90 Push-ups
90 Wall Ball Slams (20/14#)
90 Jumping Pull-ups
90 Floor Wipers (135/95#)
25 Burpees over Barbell
a kilo website | all rights reserved
25 Burpees over Barbell
90 Deadlifts (135/95#)
90 Push-ups
90 Wall Ball Slams (20/14#)
90 Jumping Pull-ups
90 Floor Wipers (135/95#)
25 Burpees over Barbell
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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