Front Squat: 7 sets of 2 Reps (all at same weight)
10 Rounds
250m Row or 0.4 Distance on Bike
15 Push-ups
rest 1 min b/w rounds
a kilo website | all rights reserved
Front Squat: 7 sets of 2 Reps (all at same weight)
10 Rounds
250m Row or 0.4 Distance on Bike
15 Push-ups
rest 1 min b/w rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!