7 Rounds (not for time)
1 Power Snatch
1 Hang Snatch
1 Full Squat Snatch
4 Rounds
10 alt pistols
4 Wall Climgs
400m Run
HBD Casi
87 Singles (unbroken)
29 WB Sit-ups
a kilo website | all rights reserved
7 Rounds (not for time)
1 Power Snatch
1 Hang Snatch
1 Full Squat Snatch
4 Rounds
10 alt pistols
4 Wall Climgs
400m Run
HBD Casi
87 Singles (unbroken)
29 WB Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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