Skill work:
Turkish Get-ups (alt arms)
10 – 10 – 10
rest as needed between sets
7 min AMRAP
7 Bent over DB Row
7 Burpees
7 V-up
a kilo website | all rights reserved
Skill work:
Turkish Get-ups (alt arms)
10 – 10 – 10
rest as needed between sets
7 min AMRAP
7 Bent over DB Row
7 Burpees
7 V-up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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