Deadlift: 5 @ 70%, 5 @ 80%, 5 @ 90% (not touch and go)
4 min EMOM
8 Negative Pull-ups
100 DB Snatches for time (55/45, 45/35, 35/25, 25/15)
a kilo website | all rights reserved
Deadlift: 5 @ 70%, 5 @ 80%, 5 @ 90% (not touch and go)
4 min EMOM
8 Negative Pull-ups
100 DB Snatches for time (55/45, 45/35, 35/25, 25/15)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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